Note to self: carry a mini first aid kit with everything you need in the mountains, be warmly dressed. In the case of long marches, tours carry a supply of hot drink, a little high-calorie food, flares and communications equipment. If misfortune happens to you, try to encourage others and remind them that should be taken. If people are not nearby, call your way you can help, follow all appropriate steps and keep stillness until rescuers. It is extremely important to follow the advice you've received at the briefing, and not only avoid injury, but also hypothermia, heatstroke, and disorientation, and noise in the mountains.
Take care of yourself and relax with pleasure! Space ships travel through the universe, genetics crossed cucumber with jellyfish, and directors shoot full-length movies on your iPhone, while the Russians, according to the UN, the most common methods of contraception are condoms and coitus interruptus.Another link for more details: Jacob Hiller Program Reviews