Jacob Hiller Program Reviews - Boca Massaged With A Right Direction

Boca massaged in a direction away from the chest to the back surface, after longitudinal strokes proceed to the roundabout, more intense. Do not apply too much pressure on the lower back and spine. But the gluteal muscles will prevent heavy exposure. 

Kneading is a longitudinal muscles (muscles of the seizure is carried out along the fibers) and transverse (across the grain, respectively, perpendicular to the axis of the muscle). Grab the arm with his hand (try to press your fingertips less and work more with palms) and kneads it, squeezing and rolling in his hand. Wide strong muscles are easier to knead with both hands, kneading cross-performing, directing the movements of the arms towards each other (multi-directional rolling.) Stretching the muscles, try to do it carefully: not pinching them and do not press your fingertips, do not over-stretch the muscle during multidirectional movement with his hands. For more details visit: Jacob Hiller Program Reviews

Remember, preventive massage should be fun, not a pain. Next massage technique - vibration - can be done hands ribs on the body surface of the palms (disclosed or collected in a fist), and you can use the massage device. Vibration should be carried out after the training of the muscles. Effleurage on tense muscles can be painful and uncomfortable. Control the force of the blows, and do not overdo it, especially in the area of the projection of the kidneys. After an intense phase of massage, again go back to stroking.Another link for more details: Jacob Hiller Program Reviews