Isabel De Los Rios Diet-Eye Exercises

HOW TO EYE YOGA? Before the exercise, first loosen and stretch. Perform the exercises in the moments when they can concentrate fully, and always without glasses. Warm close your eyes and rock the head - forward, backward, side to side and all around. By a Stiff neck and let your eyes relax. Risks for the eyes - Office and age... Many of us probably do not realize that already five-hour daily work with the computer just to make sure we have begun to suffer from the office eye syndrome. If we searched the main reason why our eyes suffer for the "culprit" could be called a small blinking frequency.

When looking at the monitor screen we have the tendency to stop blinking and deny your eyes only on one point on the screen. This problem becomes actual only for first born, but it seems important for today's young generation that due to stay in air-conditioned areas, a day's work for several hours on the computer or watching TV feels increasingly firsthand office eye syndrome. These include a wide variety of symptoms from burning, itching, foreign body irritation, photophobia over, blurred vision, and increased tearing up the pain or the application of eye drops. For furtur details click on the link: Isabel De Los Rios Diet

 The situation in the waiting rooms of American ophthalmologists only confirms as much as 20% of patients present with just these problems. However, it should be noted that this list is not complete, because the perception of difficulty is purely individual character.